Active Wiltshire is your first port of call if you’re looking for a sports club to join, an event to take part in or a sports facility around the county. We also have a food diary and BMI calculator on the site and lots of information on the benefit of healthy, active lifestyles.
The national guidelines on physical activity for adults is to achieve 5 bouts of 30 minutes moderate intensity activity per week – why not take up a new activity this month and hit your physical activity guidelines!
Our ‘Why Become Active’ section has plenty of information on the health risks associated with physical inactivity, top tips on becoming more active and the types and level of intensity that you should look to try and achieve. http://www.activewiltshire.org.uk/why-become-active
You can also take our activity level quiz to see how active you are! Take 5 minutes to come and have a look and see what the site can offer for you!